Training

One-on-one personal training sessions are designed around your individual fitness goals.All training is done in my facility in Princeton Junction, NJ.

I can help develop a sports specific or general fitness program that will improve your conditioning and performance. With a dedicated commitment to your overall fitness, expect to see dramatic improvements in your cardiovascular health, muscle strength and flexibility.


ACE, AFAA Heart Zones Certified specializing in:

• Core strength and functional fitness

• Seniors

• Students

• Heart rate and WATTS training


Multi-sport coaching USAT certified:

• Triathlon/Duathlon

• Running/Biking

• Endurance Events

• Personalized Training Plans -including emails and/or one-on-one time

• Team Coaching


PERSONAL TRAINING

1 Hour One-on-One Private Session

Bargain Buddy Training

2 People, 1 Hour Shared Session

A typical session is one hour and will include:

Balancing and core strengthening

Functional fitness

Free weight exercises

Resistance training

• Cardio interval training

I do my best to make each sessionnew, exciting and fun!


ph: 609.897.0144 email: anna@mimmultisport.net

Princeton Junction, NJ 08550

MIM-Multisport, Inc. 2011-2014